Good morning, Sterling Heights.

The state average for regular unleaded in Michigan is $2.86 per gallon — 10 cents lower than last week, according to the American Automobile Association.

In metro Detroit, prices are $2.90 per gallon, down 2 cents from last week and 29 cents lower than this time last year.

Henry Ford II High School in Sterling Heights held a wellness fair to help student athletes balance physical, mental, and nutritional health — a strategy to reduce burnout.

Former NFL player and alumnus Chris McDonald spoke about overcoming stress while health professionals offered expert advice.

Local health experts report that cold weather does not cause illness but creates conditions – such as dry air that lets viruses linger – which can boost infection risks; they advise residents to open windows briefly, use HEPA filters, and manage humidity indoors during winter.